Welcome to the HealthyHips™ 4 Week Program

Hello 😊 Thank you for being here.

I’m excited for you to learn how gentle, therapeutic movement can help improve mobility and address chronic pain.

Below you’ll find 4 pre-recorded classes. Please start with the Week 1 video, and practice this video 1-3 times within the span of 1 week before moving on to the Week 2 video. Continue to follow this pattern until all 4 weeks are complete.

If you have any questions, feel free to reach out info@healthyhips.ca

Enjoy!

Iysha Nobes, CEO & Founder

All online classes in the program are taught by Iysha Nobes | RMT, C-IAYT, PTA, ERYT 500

How to use your HealthyHips™ Inflatable Ball

A 5 minute informational video outlining the primary uses of the HealthyHips™ Inflatable Ball
Week 1: Foundations

In Week 1 you learn foundational exercises for improving hip mobility and low back health, with a special focus on proprioception.
Week 2: Mobility Focus

In Week 2 you learn more specific gentle mobility and therapeutic exercise protocols for the health of the hips and lower back.
Week 3: Stability Focus

In Week 3 you learn about the muscle that stabilize the pelvis/lower back, and gentle strengthening exercises for these muscles.
Week 4: Gentle Movement & Integration

In Week 4 the focus is gentle movement & integration, wrapping up everything you’ve learned over the past few weeks!
BONUS: 7min Hip Rotation Practice
BONUS: 15min Deep Core Class
BONUS: 30min Foot Rolling Class