4-Week Online Program
by Iysha Nobes | RMT, Clinical Yoga Therapist, HealthyHips® Founder
Restore hip mobility and low back health!
Restore hip mobility and low back health! A gentle and therapeutic 4 week online program to release stored tension in the hips and relieve low back discomfort. *Includes an inflatable therapy ball
I have been suffering with sciatic pain for over eight months, and I found a lot of solutions and benefits that help with the pain.
- Lloyd Arbour
An online 4-week program to release stored tension in the hips and relieve low back discomfort.
This program is designed in a functional and well-rounded way, allowing you to learn effective therapeutic exercises that contribute to overall hip and low back health.
You will learn therapeutic movement exercises, yoga postures, clinical somatics, mobility work, and self myofascial release practices. A perfect approach for individuals living in pain or with chronic conditions.
Classes in the online program are led by Iysha Nobes | RMT, C-IAYT, PTA, ERYT 500
“My strength and flexibility have improved immensely. I rarely deal with lower back or left knee pain, my golf game has improved and I feel years younger.”
- Scott Hannah
If you experience…
✔ Low back pain
✔ Stiff/tight hips
✔ Sciatica
✔ Pelvic floor dysfunction
✔ Degenerative Disc Disease
This program is for you!
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It was informative and showed me that it is still safe to workout!
What I loved about the HealthyHips 4-week program, is that the exercises were explained before we began. This helped me understand what muscles were involved and why. I am on a waiting list for a new hip and I always am discouraged when I exercise and end up just being sore afterwards. I was nervous that this would happen with this program as well, but it was absolutely not the case! It was informative and showed me that it is still safe to workout, I just needed to be shown how to do it properly. Thank you Iysha!
-Linda Reinhart
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I would highly recommend this program to anyone with hip, pelvis or back issues
I have severe osteoarthritis in both of my hips. I was recommended to try the HealthyHips 4-week program. Iysha's knowledge and friendly approach is what makes this program so rewarding. She explains the anatomy and neuroscience behind each movement and how it works to help your body. I would highly recommend this program to anyone with hip, pelvis or back issues and anyone wanting to improve their mobility and strength.
-Jackie Merkir
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It was so helpful for my hip pain and mobility
I really loved the 4-week program. The classes are very supportive of the hip mobility, function and strength. It was so helpful for my hip pain and mobility. I love the way the anatomy and reason for the exercises were explained as you go. I also appreciated the reminders about how we need to be aware of what we are doing to make our brain aware and to really focus, this is what helps to decrease pain.
-Christa Gerth
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I highly recommended this program. She left me with exercises that will benefit me for the rest of my life.
Iysha is an incredible teacher, she’s very clear, concise and super educated on how the body works. The 4-week program was great for more than just the exercises, she also educates on anatomy. I have been suffering with sciatic pain for over eight months, and I found a lot of solutions and benefits that help with the pain. I highly recommended this program. She left me with exercises that will benefit me for the rest of my life.
-Lloyd Arbour
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It helped me to reconnect with my body and release tension
I really enjoyed the 4-week online program. It helped me to reconnect with my body and release the tension I was holding after a stressful workday or tough strength training workout. I struggle sometimes with hip pain, but found the movements to be very gentle and accessible. The practices are well-paced and easy to follow regardless of your familiarity with the exercises. Iysha fosters a safe and encouraging space right in your home. I definitely recommend this program to anyone seeking to add gentle practices to their daily routines to help their hips get/stay healthy!
-Sarah Thompson
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I can't express enough how transformative the experience was for me.
I recently participated in the 4-week HealthyHips Program with Iysha, and I can't express enough how transformative the experience was for me. Throughout the program, Iysha's comprehensive explanation of how the body functions holistically and the significance of mindful movements, especially targeting the hips, truly resonated with me. The program's structure made it incredibly easy to follow. It was incredible to witness the real difference these exercises made in how my body felt. What's truly remarkable is that these movements were accessible to everyone, regardless of their fitness level or any existing injuries. I highly recommend this program to enhance your well-being and mobility.
-Melanie L
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She helped regulate my nervous system while relieving chronic pain in the body.
Iysha’s 4-week program provides care for the body, mind and spirit. She helped regulate my nervous system while relieving chronic pain in the body. Everyone should meet and work with Iysha 💗
-Lauire Flanagan
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I was able to improve my body awareness, strength and flexibility and reduce my pain
I found the 4-Week HealthyHips program to be really helpful. In addition to reducing my hip and low back pain, it helped me to connect to my breath which helped me to slow down and feel what was happening in my body.
The online classes were excellent and easy to follow. What I really liked was being able to go back and repeat the classes. By doing this, I was able to improve my body awareness, strength and flexibility and reduce my pain.
I can't recommend this program enough!
-Patricia Shaw
The origins of the HealthyHips® 4-Week Program
This program was founded in 2018 as a rehabilitative therapeutic exercise program for patients at a physiotherapy clinic who had hip and/or low back conditions.
The program was well-received by the participants, and became a popular ongoing program to help patients with overall pain reduction, mobility improvements, and to mitigate the negative impact of degenerative changes such as osteoarthritis or spinal disc disorders.
Over the past 6 years, the program has been hosted multiple times in-person and over zoom, and refined based on real results and feedback from participants.
It has been specifically created for people who experience stiffness/tightness in the hips, pain in the hips or low back, or for people who are simply interested in a slow and therapeutic style of movement that yields mobility gains and increased proprioception (body awareness).
We are excited to now bring you the HealthyHips 4-Week Program as a pre-recorded online session! Learn how gentle, therapeutic movement can help improve mobility and address chronic pain.
The HealthyHips Team
“The online classes were excellent and easy to follow. What I really liked was being able to go back and repeat the classes. By doing this, I was able to improve my body awareness, strength and flexibility and reduce my pain.”
- Patricia Shaw
An Overview of the Program Content
Meet Your Program Guide Iysha Nobes
HealthyHips® Founder, RMT, E-RYT 500, C-IAYT, YACEP®
As a healthcare professional with a unique outlook on therapeutics, Iysha approaches her work from an integrated, body-based perspective. Her work includes tools such as clinical somatics, myofascial release, therapeutic mobility, nervous system regulation techniques, and yoga therapy. With nearly 10 years of experience in the field, Iysha takes an therapeutic and evidence-based approach to her work.
In her private clinical practice, Iysha provides quality rehabilitative care to her patients through acupuncture/dry needling, soft tissue release and manual therapy, therapeutic ultrasound, and yoga therapy. Iysha is a member of the College of Massage Therapists of Ontario (CMTO), a member of the International Association of Yoga Therapists (IAYT), and a graduate of the McMaster University Contemporary Medical Acupuncture Program, supported by the university’s Department of Anesthesia.
In addition, Iysha provides accredited continuing education (YACEP®) to yoga teachers in the areas of anatomy, physiology, myofascial release, and clinical somatics. (see her CE programs here)
Through her work as a healthcare provider, Iysha has witnessed first hand how rehabilitative movement exercises are a crucial part of treatment with patients to yield long-term and lasting results. The problem being that most patients forget to do their homecare, mainly because they lack access to quality content they could use in the comfort of their own homes.
Iysha made it her mission to provide accessible therapeutic movement to the general population, giving her the purpose and drive to create HealthyHips®
A 5 minute informational video outlining the primary uses of the HealthyHips™ Inflatable Ball