Exceptional is an huge understatement to describe Ayesha and her MFR training course. This course is so much more than MFR! Not only will you learn how to teach from a trauma informed lens and how to incorporate autonomic regulation practices, but you’ll feel firsthand, the importance of these practices as your own system will experience safety and orientation through the way Ayesha applies this information to create a learning environment that is incredibly supportive and deeply interactive. Ayesha’s ability to clearly and enthusiastically communicate her extensive knowledge of the musculoskeletal and nervous system, fascial system, myofascial release and therapeutic movement techniques, will have you asking questions, connecting experiences, and exploring application hands-on, noticing immediately the effects in your body and mind. If you are interested in this course as a teacher/practitioner, you will leave feeling confident to apply the techniques immediately and with Ayesha’s detailed and organized two part manual, you’ll have reference material to support ongoing class planning/client application. As a yoga teacher, this course has profoundly enhanced my professional skills and offered a new breadth to my classes that has been incredibly well received by students. I cannot recommend this training highly enough and I’m incredibly grateful for the experience.

I have taken other trainings that included a portion of anatomy training with Ayesha, however the MFR training with Ayesha was an exceptional experience for me! The course was well structured offering a perfect balance between theoretical knowledge, hands-on practice and open group discussions. Ayesha truly has an ability to educate and teach in such a communicative way that allows you to understand complex anatomical and physiological concepts in an easy format. Her teaching style allows you to feel empowered with the tools needed to apply these practices in a class environment as well as a personal practice setting. She fostered an environment that always felt supportive and accepting of every learning level and style, as well as her natural ability to make people feel valued, seen and heard in a group setting. This course was definitely one of the most powerful, grounding and connected experiences I have personally had. Thank you!

Taking MFR training, with Ayesha specifically, was a no brainer for me.

I have taken 100s of hours of training in various movement modalities, mindfulness and functional exercises and this was one of the missing links.

I have been leading functional movement classes for years and it just got better. After graduating from Ayesha’s MFR training in 2023 I started adding rolling techniques into my Posture Revival class at The Attic Yoga Studio and the feedback has been amazing. It has been so well received that I now teach this class twice a week!

Ayesha’s MFR program was hands-down one of the best trainings I've ever done. It's a crash course in physiology, neurology, classroom psychology and, of course, myofascial release that empowers teachers to incorporate MFR techniques into fitness instruction of all kinds. As someone newer to anatomy, I found Ayesha's teaching method thorough and effective - her vast subject matter expertise and professional delivery of content helped me to both internalize lots of new info and to feel confident applying MFR techniques in my classes. Of note, Ayesha's training manuals are superb, catering to multiple learning styles, and she provides additional content online! If you want to stand out as a teacher, offer your students something deliciously beneficial, and learn from one of the best in the area, do not miss out on this training!

Thank you Ayesha for your passion and dedication! This training was a beautiful balance of learning the practical application of rolling and the fundamentals in pain science and the nervous system. I couldn't recommend this program more!

Learning from Ayesha is like giving yourself a gift. In this training you are not only learning to teach others, you are learning to heal yourself by unlocking the power of MFR in the body. This training and work heals the mind, body and soul. It truly is the essence of yoga.

I couldn't recommend this training enough! Ayesha is a wonderful teacher, and I learned so much! Even though the material can feel overwhelming, Ayesha did a wonderful job going through the anatomy at a digestible pace, and her manual was easy to read and a great resource to have. She also taught in a way where you learn to incorporate the material to match your teaching style instead of just providing a bunch of cookie-cutter sequences. This was an amazing training!!

This MFR training taught me so much about myself as a person, but also as a yoga teacher, and gave me more confidence in both. This is one of the best trainings that I've taken, and you'll learn practical applications right off the bat that you can start explore in your own classes. Ayesha makes it easy to learn anatomy, fun to explore the teachings, and she makes you believe more in yourself, personally and professionally.
The training has changed the way that I look at my teachings and what I am able to offer my current students in order for me to help them to the best of my ability.
Highly recommend this training and Ayesha's work!

Ayesha is extremely passionate and knowledgeable and I just love learning from her. Myofascial Release is such a valuable tool to add to any Yoga Class! I highly recommend this training.

This training course was highly interesting and engaging - Ayesha did an outstanding job putting everything together from schedule, content, to takeaways and post course homework. A few highlights are the quality of content (diagrams, photos, general information, MFR exercises and sequencing), break exercises, quality conversations and discussions intricately woven between topics and exercises, and overall atmosphere created throughout the training. Ayesha's energetic and thorough teaching capabilities help to relay this information to students in a highly effective manner. I thoroughly enjoyed this training course. I would highly recommend this course to all that are interested in understanding rolling applications, pain relief, functional movement, nervous system, and somatic work.

This training is an incredible source of information for anyone looking to expand their teachings not only in MFR but in any yoga class. Ayesha has such a deep understanding of this subject matter and delivers a training that perfectly balances the information delivery and practical elements. I highly recommend this training!

Ayesha has a way of turning complex anatomy into a passionate and curious new way of seeing the world within ourselves. She explores theories across disciplines related to our fascia, nervous system regulation, pain science and more, to empower us and, in turn, empower our students to better support their wellbeing and move with greater ease. She teaches us the importance of understanding the physical body and emotional body so we can release holding patterns that are no longer serving us. Ayesha embodies her holistic approach and values as a practitioner and movement teacher in this uniquely designed program filled with practical applications of musculoskeletal anatomy and myofascial release. The learnings from this program go beyond the classroom and will overflow into how you carry yourself through life.

This was my first in-person training with Ayesha after taking her online anatomy course last year and it was INCREDIBLE. She is so knowledgable and is deeply immersed in the science behind myofascial release and the nervous system. Her ability to balance lecture and movement practices while reading the energy of the room felt so seamless. The training weekends would always go by so fast yet I left each one with a profound learning and so many takeaways. Although I've practices movement and myofacial release techniques for a long time, the program taught me SO much more and it's an incredibly interesting field that wraps into so many aspects of our daily life. I would highly recommend this training to any movement practitioner, health curious individual or athlete as it gives you the tools and confidence to understand your body and techniques to combat fatigue, soreness or imbalances.

This was one of the best Trainings that I have ever taken! Ayesha is an amazing instructor with so much knowledge to share. I really appreciated the mix of anatomy/physiology and practical application. Her manuals provided a wealth of information - diving deeper into discussed topics as well as step-by-step guides for rolling methods, mobility exercises, and nervous system regulation methods. As a priceless bonus, you also get access to so many useful resources and personal support from Ayesha. 10/10 highly recommend signing up for this training if you want to further your learning and provide a super valuable service to your community!

I just completed the MFR training with Ayesha. It was such a great experience, and great value for the investment! Ayesha is incredibly knowledgeable about how the body moves and heals anatomically and emotionally. I was inspired and felt very supported by her gentle and informative guidance. She answered every question thoughtfully and intelligently. And held space for everyone who participated in a way that was inclusive and sensitive. I am very grateful to have been able to learn from her.

The training was incredibly informative. Ayesha’s not only expanded my understandings of movement anatomy, her teaching methodologies helped me further integrate existing knowledge. The MFR training was so informative & has already brought an additional layer of support for my students. Ayesha cultivated absolute safety & comfort while we delved into complexities of nervous system responses & spaces of discussion that may have been complex or upsetting (trauma definitions/discussions) all while guiding us through the learnings.
I will undoubtedly train with Ayesha again & hope to participate in her education offerings, workshops, & retreats in years to come.

I loved Ayesha's thoughtful, intentional leadership through this experience. It's so clear how knowledgeable she is and her confident guidance was so reassuring. I loved how when any questions were asked, she'd share the facts, her opinions, the other opinions out there, and anything she didn't know she would research and follow up. I loved the pace and timing of the training as well, it felt so calm and conducive to learning. I also loved the focus on the nervous system and really appreciate how foundational that knowledge is. I'll take away things from this training that I never expected to and I will be a more healed and regulated person for it.

This training provided me with understanding about the body and nervous system that will influence my life so far beyond teaching or practicing MFR. Ayesha is extremely thoughtful about this training and I felt really fortunate to learn from someone who is so intentional, passionate, and knowledgeable about this complex topic.

I am a yoga and Pilates student and I took this training to expand my knowledge and it turns out as an exercise in self discovery. The program included 20 hours of anatomy - completed prior to the in-person content on MFR. There was substantial content in both the anatomy and MFR components, including excellent training manuals and teaching videos. The multi-week training program gave me a new appreciation for and understanding of the yoga and Pilates classes that I take and even helped me to better understand the basis for some of the physiotherapy I have done. Further, the training is an excellent exploration of the interconnectedness between mind and body. The classes are a well-balanced blend of instruction / theory, hands on practical exercises and group sharing of experiences. In the beginning I was way outside of my comfort zone, however it did not take long for me to feel comfortable and a member of the group. Ayesha has a way of welcoming and including everyone.

I really enjoyed the course. The variety of content and pace were greatly appreciated. It’s a lot of content and value that is thoughtfully organized and facilitated. Ayesha is an authentic teacher and it really helps for the material to land. The caliber of trainees was also impressive, got to meet a lot of interesting and inspiring people! Thank you! 

Taking myofascial release from Ayesha was truly a unique and priceless training experience. It felt less like I had just completed 50 hours of training and more like I graduated from a transformational retreat; I left feeling inspired, rejuvenated and my cup overflowing.

Ayesha provided a safe container and the pace that the content was delivered was in a titrated way, which was super helpful in allowing the complexities of this knowledge and practice to land fully in my mind and body. There was also plenty of time allotted for practical application, which allowed me to integrate what I learned into my personal practice. 

Not only did my anatomical knowledge improve dramatically, but I have gained valuable skills to add to my offerings, and most importantly I have developed a deeper awareness of my own body and how to support my own healing journey. 

My favourite part of this training was our group practices which incorporated cathartic and somatic movements which felt so sacred to be done with such a powerful group of women.

Ayesha has sparked a deep curiosity and passion in me to explore somatics and the nervous system further, which I am super grateful for. I highly recommend this course to anyone looking to expand their knowledge and offerings, and desire to become more embodied in their teachings and personal practice.