Lauren (Lo) Koehler

Hi I'm Lauren, everyone calls me Lo.

I'm passionate about helping people create strength and mobility in their bodies for the long haul.  

I have experienced my bouts of depression and healing from injury and I believe movement can help create a life of balance and help maintain rehabilitation in the body.

I believe in consistency and efficiency to get to your goals. In my classes you can expect a deep understanding of body mechanics and why we are moving. It's not all business though, you can definitely also expect some dad jokes, weird humour and an encouraging and supportive environment. I bring a good sense of love and kindness for both body and mind and will encourage you to do the same. 

Credentials:

  • 20+ YRS dance training

  • Over 5000 hrs of teaching Yoga, Barre and Pilates

  • YACEP Provider

  • 500 hr E-RYT

  • Teacher Trainer for 4 years

Trainings:

  • 200 HR YTT | Pranalife Yoga 

  • 300 HR YTT | Downward Dog

  • Advanced YT | Pranalife Yoga

  • 50 HR Mindful Yin | Jennifer Raye

  • 25 HR Restorative | Community of Hearts

  • 50 HR Restorative | Pat Harada Linfoot

  • 25 HR Barre 

  • Mat Pilates | Josie McKenlay

  • Advanced Pilates | Josie McKenlay

  • 50 HR Meditation | Pat Harada Linfoot