Pain Free Hips at Your Fingertips
HealthyHips
A gentle and therapeutic approach to movement and pain-relief interventions.
See below for why our approach is effective, and what we offer here at HealthyHips®
What’s different about the HealthyHips Approach?
HealthyHips™ is a movement brand founded and created by regulated healthcare professionals and movement experts.
We bring you a gentle, therapeutic and effective approach to movement and pain-relief by combining a variety of modalities.
Our approach includes a combination of mobility protocols, clinical somatics exercises, yoga, myofascial release, deep core strengthening exercises, and breathing practices.
This combination approach creates a well-rounded, unique experience.
We love helping people who live with chronic pain, arthritic conditions, and general stiffness/lack of mobility.
HealthyHips offers an Online Studio Membership, In-Person Events/Workshops, and a 4-Week Program.
Explore our offerings below!
Online Studio Membership
Access to 140+ on-demand classes in 4K high quality
Weekly themed Zoom classes
Anatomically oriented and accessible sequences, classes taught by licensed healthcare professionals & movement experts
Mobility, strength, yoga, pilates, & myofascial release classes - categorized to easily find exactly what you need!
Stream our classes directly to your TV
No commitments, cancel anytime.
*yoga strap and inflatable ball are mailed upon your first paid month
HealthyHips 4 Week Program
Restore hip mobility and low back health!
A 4 week program to release stored tension in the hips and relieve low back discomfort. This program is designed in a functional and well-rounded way, allowing you to learn effective exercises that contribute to overall hip and low back health.
✔ Designed for those living with chronic pain
✔ Gentle enough for those with arthritic conditions
In-Person Events & Workshops
HealthyHips offers in-person events and speciality workshops in Waterloo Region and surrounding areas!
Check the “In-Person Events” tab on our website to learn about upcoming workshops, events, and programs.