Pain Free Hips at Your Fingertips

HealthyHips

A gentle and therapeutic approach to movement and pain-relief interventions.

See below for why our approach is effective, and what we offer here at HealthyHips®

What’s different about the HealthyHips Approach?

HealthyHips™ is a movement brand founded and created by regulated healthcare professionals and movement experts.

We bring you a gentle, therapeutic and effective approach to movement and pain-relief by combining a variety of modalities.

Our approach includes a combination of mobility protocols, clinical somatics exercises, yoga, myofascial release, deep core strengthening exercises, and breathing practices.

This combination approach creates a well-rounded, unique experience.

We love helping people who live with chronic pain, arthritic conditions, and general stiffness/lack of mobility.

HealthyHips offers an Online Studio Membership, In-Person Events/Workshops, and a 4-Week Program.

Explore our offerings below!

Online Studio Membership

  • Access to 140+ on-demand classes in 4K high quality

  • Weekly themed Zoom classes

  • Anatomically oriented and accessible sequences, classes taught by licensed healthcare professionals & movement experts

  • Mobility, strength, yoga, pilates, & myofascial release classes - categorized to easily find exactly what you need!

  • Stream our classes directly to your TV

  • No commitments, cancel anytime.

*yoga strap and inflatable ball are mailed upon your first paid month

HealthyHips 4 Week Program

Restore hip mobility and low back health!

A 4 week program to release stored tension in the hips and relieve low back discomfort. This program is designed in a functional and well-rounded way, allowing you to learn effective exercises that contribute to overall hip and low back health.

✔ Designed for those living with chronic pain

Gentle enough for those with arthritic conditions

In-Person Events & Workshops

HealthyHips offers in-person events and speciality workshops in Waterloo Region and surrounding areas!

Check the “In-Person Events” tab on our website to learn about upcoming workshops, events, and programs.