Woman in a bright alleyway leaning up against a squishy blue pilates ball against a wall with colourful graffiti. Woman is smiling with no teeth and looking at the camera.

All about the Props

Learn below about the props we use in some of our Healthy Hips classes

  • An 8inch inflatable ball used for core exercises, spinal decompression, psoas/abdomen massage and more.

    *Mailed to you for FREE when you sign up for our On-Demand Membership!

  • This could be any set of myofascial release or massage balls. We use the Yoga Tune Up brand in our videos, however this is not required. You could also substitiute tennis balls!

    Here are links to some appropriate options:

  • Used as a support for the hands in lunges or forward folds. Also used under the low back for certain spinal exercises.

    Here are links to some appropriate options:

  • We use a strap to assist in certain mobility exercises for the legs and hips.

    *Mailed to you for FREE when you sign up for our On-Demand Membership!

HealthyHips on-demand - Monthly Subscription 

CAD 59.99$ (tax included) a Month, plus we mail you a Yoga Strap and Slo-mo inflatable ball for FREE

No Commitments, Cancel any-time

A preview of the classes you’ll have access to:

 Still not convinced? Join our FREE Trial to see the Healthy Hips Platform in action. No Credit Card Needed.