Fascia is the connective tissue that surrounds muscles, muscle groups, blood vessels, nerves, bones, and organs. It permeates every structure in the body and helps to keep things in place. Fascia can be thought of as plastic wrap or cling wrap. Cling wrap holds the contents of a sandwich together, just as fascia holds the components of the body together.

The SI joint is a weight-bearing joint that plays a vital role in stabilizing the spine, as well as transferring weight between the upper body and spine to the lower extremities.

What are somatics exercises? How can they help reduce pain in the body? Learn in THIS POST!